How To Relieve Back Pain Naturally?


Back pain can make your life a misery. You can’t concentrate on your job, your personal life is affected and you can’t do any day to day tasks. The back pain will always be at the forefront of your mind. There are many causes of back pain, the most common of them being obesity, incorrect posture, and lack of exercise.

People often go for massages and acupuncture, but their effects are short-lived. Medications tend to work most of the time, but their negative side effects on the body can decrease your overall health so it’s better to treat back pain naturally. There are many ways to relieve back pain naturally but using natural oils is the safest and most effective method to get rid of your backache. However natural oils do not pose any side effects, and are very effective for back pain. These two qualities have made them quite popular when it comes to treating back pain.

Relieve Back Pain Naturally

When you’re looking for such essential oils, there are some specific requirements that the oils you choose should fulfil. You might find them under different categories, like those that provide immediate pain relief, those that reduce inflammation and those that relax muscles and eliminate spasms. There are also oils that enhance circulation in order to facilitate quicker healing and those that repair and rebuild damaged tissues.

Mentioned below are some types of oil that can be used to treat back pain effectively, along with the distinct properties of each oil:

Relieve Back Pain Naturally

  1. Chamomile oil: It controls muscular spasms effectively and has very strong pain-relieving properties. Furthermore, its anti-inflammatory properties provide comfort even deep down.
  2. Lavender oil: It has been proven to be very efficient while battling inflammation and muscular spasms. Furthermore, it also relaxes tensed muscles that not only contribute to the building up, but also to the worsening of back pain.
  3. Clary sage: its best quality is its soothing effect. If provides a calming sensation when a person’s muscles are really tired or tensed due to extreme pain. Furthermore, it is very famous for its anti-inflammatory and anti-spasmodic effects. However, it should not be used during pregnancy as it can affect the unborn child as it gets absorbed into the skin.
  4. Yarrow: Although it’s not very common in many countries, but in those countries where it is abundant, it is well known to control spasms and inflammations in order to relieve pain quickly.
  5. Rosemary: The analgesic and anti-spasmodic properties make it very effective, in addition to the fact that it improves blood circulation to relieve back pain.
  6. Ginger oil: It provides instant relief to restore a person’s mobility. Mix 4 drops of ginger oil with a tablespoon of sweet oil, 4 drops of cardamom, and 4 drops of wintergreen for the most comforting outcomes.
  7. Peppermint: It can help relieve muscle soreness and is recommended for non-invasive back injuries.
  8. Frankincense: Its anti-inflammatory properties coupled with its mild sedative effect make it very effective. However, one should rest or preferably sleep for a bit after using this oil.

This was all about how to relieve back pain naturally. Make sure not to use these oils directly on the skin. Mix them with an oil carrier first. It is recommended to blend two or more oils of the above mentioned for the best pain relief. Alternatively, you can also try aromatherapy with these oils by adding 8 to 10 drops of any of these oils to warm bath water and then soak for 15 to 20 minutes.

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