Back pain can make your life a misery. You can’t concentrate on your job, your personal life is affected and you can’t do any day to day tasks. The back pain will always be at the forefront of your mind. There are many causes of back pain, the most common of them being obesity, incorrect posture, and lack of exercise.
People often go for massages and acupuncture, but their effects are short-lived. Medications tend to work most of the time, but their negative side effects on the body can decrease your overall health so it’s better to treat back pain naturally. There are many ways to relieve back pain naturally but using natural oils is the safest and most effective method to get rid of your backache. However natural oils do not pose any side effects, and are very effective for back pain. These two qualities have made them quite popular when it comes to treating back pain.
When you’re looking for such essential oils, there are some specific requirements that the oils you choose should fulfil. You might find them under different categories, like those that provide immediate pain relief, those that reduce inflammation and those that relax muscles and eliminate spasms. There are also oils that enhance circulation in order to facilitate quicker healing and those that repair and rebuild damaged tissues.
Mentioned below are some types of oil that can be used to treat back pain effectively, along with the distinct properties of each oil:
This was all about how to relieve back pain naturally. Make sure not to use these oils directly on the skin. Mix them with an oil carrier first. It is recommended to blend two or more oils of the above mentioned for the best pain relief. Alternatively, you can also try aromatherapy with these oils by adding 8 to 10 drops of any of these oils to warm bath water and then soak for 15 to 20 minutes.