Does it sometimes feel like someone is piercing a screwdriver through your back and right into your bones? This is the intense pain that can be caused by back pain if not taken care of in the initial stages. Around four-fifth of the world’s population either suffers from back pain or has had a history of it, the intensities of back pain vary from mild to severe. Sometimes, back pain comes after you pick up a heavy object for a prolonged period of time and sometimes, you might damage your back just as you bend down to pick up a pencil! Sometimes your back may start hurting after a pronged period of sitting down! So how to treat back pain? These routine back pain episodes aren’t too difficult to treat and the best way to eradicate them is to change your lifestyle and use the remedies provided by nature instead of using medications from which the effects are short-lived and lead to various side effects.
Bed resting times: People who stay active are less prone to develop back pain as compared to those who stick to bed rest on every little ailment or injury. Furthermore, excessive sleeping times also lead to back pain upon getting up, moving around, and working, because over the time your back becomes more accustomed to resting and less accustomed to working. Doctors now say that patients should avoid more than three days of continuous bed rest.
Exercises and workouts: Get your back straight, your chest firm and pull your abdomen in as you go for brisk walks. It is perhaps the easiest way to clear back pain. Furthermore, particular yoga poses are also meant to be used to relieve back pain as they get your back’s muscles to stretch and relax progressively. However, try not to opt for strenuous exercises. Regular walking and light exercises can help a person adjust to better postures and positions. Relaxation techniques such as meditation and deep breathing can also prove to be some great aids for your cause.
Good postures: The way you sit is very essential in determining the fate of your back pain. Since a huge majority of back pain is derived from unhealthy postures, you need to put lots of efforts in improving the way you sit. People also do not realise how to bend down to pick things up. Since we’ve developed a habit of doing everything quickly, jerky movements have become very common and since muscles sometimes fail to respond to such rapid actions and reactions, the eventual destination is back pain. Look for support when lifting heavy objects, sit upright while eating, working, or performing any task where you have to put yourself on a chair.
Shed some weight: Too much weight means that your back has to cope with extra pressure. Develop healthy dietary habits and exercise regularly to shed some weight off your body. This way, your back will consume less energy and since it won’t be running out of energy, you won’t be experiencing back pain anymore.
Sleeping the right way: Sleeping without a supportive mattress or on a damaged mattress can aggravate your back pain. Furthermore, bad sleeping positions can also lead to frequent back pains. So be sure that your mattress is in a good condition and make use of soft pillows under the head, and under or between the knees if required.
This was all about how to treat back pain. Just by replacing some bad habits with their healthier substitutes and solutions, you can effectively reduce or even eliminate back pain!