Sleeping is one of the basic requirements of all living creatures, not only humans. In humans, during early development, sleeping serves to be the prime brain activity. Light and dark regulate the sleep-wake cycles, also referred as the Circadian rhythms.
This results in irregular sleep schedules taking roots in infants. Development of these rhythms begins in babies as early as six weeks and by the time a baby gets three to six months old; he or she has developed a regular sleep-wake cycle. There are chances of children developing inappropriate circadian rhythms, leading to some serious sleep disorders. In order to keep such a possibility at bay, parents should be aware and knowledgeable on how to nurture the best baby sleep patterns. Healthy sleeping tips stated below for every age group would be a great help for you in this regard.
1 Newborn Sleep Patterns (1 – 2 months olds)
Sleep occurs in newborns around the clock and the sleep-wake cycle is only interacted by their need to be fed, nurtured and changed. They are expected to sleep from about 10.5 to 18 hours every single day on irregular intervals with awakening periods ranging from 1 to 3 hours in between. On the other hand, sleep period may range anywhere between a few minutes to several hours. When asleep, various activities can be observed in them like smiling, sucking, restlessness and twitching of arms and legs.
Newborn Sleeping Tips
2 Infant Sleep Patterns (3 – 11 months old)
By the time infants turns six months, their night time feeding requirements reduce significantly and many of them are able to sleep through the night. 70% to 80% of the infants are able to achieve this landmark by 9 months. During this period of their infancy, they are able to sleep 9 – 12 hours at night and take naps 1 to 4 times a day comprising of somewhere between 30 minutes to two hours. Naps reduce in instances and durations when they reach 1st year of their lives.
Infant Sleep Tips
3 Toddler Sleep Patterns (1 – 3 years)
12-14 hours is the time toddlers up to 3 years old need during a 24-hour period, with naptimes reducing to one a day (1-3hours). By this time, many of them start experiencing certain sleep problems such as night time awakenings, resistance in going to bed, nightmares and other night time fears. To avoid such sleep problems in children, resort to the tips followed.
Toddler Sleep Tips
4 Preschooler Sleep Patterns (3 – 5 years)
By this age, your kids confine them to sleeping 11-13 hours per night and most of them stop napping after the age of 5. Just like toddlers, preschoolers are quite likely to experience night waking and difficulty in falling asleep. Since they have developed their imagination by this time, their chances of experiencing nightmares and night time fears increase. As a matter of fact, sleep terrors and sleepwalking peaks during preschool years.
Preschooler Sleep Tips