A lot of people suffer from back pain and it is becoming more of a common problem. The reason may lie in strenuous working routines or something as simple as an uncomfortable mattress. An old mattress can deteriorate in shape and form causing much discomfort. As a result your vertebra will not be supported and will eventually, over time cause long term damage. Naturally, when you wake up in the morning it will induce pain and this can lead to serious issues if ignored.
Choosing the right mattress is a tough job. But in this world of cutting edge technology, we have a range of mattresses designed to reduce back pain effectively. All you need to do is choose the perfect one for your personal needs. Below are some examples of mattresses for sufferers of back pain which are famous for their pain relieving components.
Pocket Sprung Mattress: Pocket sprung mattresses are made from hundreds or thousands of individual pocket springs. When you lie on the mattress, the pocket springs in that area will adjust to provide support to your body, unlike open coil mattresses where the whole spring set would be affected by your body weight. This also means less disturbance to your sleeping partner. You can also purchase pocket sprung mattresses with a layer of memory foam on top to give you extra comfort if needed.
Open coil mattress: Open coil mattresses are made of hourglass shaped coils that connect via wires so as to distribute your body weight equally. Due to materials like tempered steel, these are tough and resistant. Very much affordable. You can get a firm open coil mattress which back sufferers seem to prefer as there is very little give. This is a basic type of mattress and is great value for money but here’s the glitch, it wears away fast and starts to slump.
Latex foam mattress: Latex foam mattresses use real rubber as well as synthetic ones. These mattresses are environmentally friendly; latex rubber is anti-bacterial, hypo-allergenic and prevents dust mite invasions. If you suffer from allergies this mattress is ideal. The downside to latex mattresses are that, they are very firm and unless you like your mattresses to be firm then this mattress may not be ideal.
Memory foam mattresses: These mattresses are not as hard as the above. Memory foam mattresses mould and form to the natural shape of your body, keeping the critical parts of your body supported through the night. This technology ensures you don’t wake up stiff and rigid in the morning. You can learn here how memory foam mattresses provide relief from body aches. Memory foam mattresses do, however heat up during the night and as a result can become uncomfortable. To counter this problem there are coolmax covers available and there are memory foam mattress with inbuilt temperature controlled technology, which keep you at your most ideal body temperature. Memory foam mattresses are also anti dust mite and hypoallergenic.
Air mattress: Last but not least, we have air mattresses. These mattresses look like any other standard mattress but have an edge over them, which is the fact that they have air chambers inside. It can be deflated when not in use and can adjust to each person’s own comfort. Air mattresses are the perfect choice if you have tried all possible methods of curing back pain and have tried the above mentioned mattresses. If you purchase an air mattress which has dual air chambers it’s even better as you can control the firmness level. Air mattresses are quite expensive, however.
Don’t curse your bed anymore. The world is full of many different mattresses for sufferers of back pain to choose from. Make sure you know how bad your back pain condition is and what sort of mattress your physician suggests. Even if it’s quite expensive, go for it! Because nothing is more valuable than your health.